PCOS Care
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects people with ovaries, often leading to irregular periods, excess androgen (male hormone) levels, and ovarian cysts. Managing PCOS is essential for alleviating symptoms and reducing the risk of complications such as infertility, diabetes, and heart disease.
The first step in managing PCOS is maintaining a healthy lifestyle. A balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, can help manage insulin resistance, a common issue in PCOS. Regular physical activity, such as walking, cycling, or strength training, can improve insulin sensitivity and aid in weight management.
For those experiencing irregular periods, hormonal birth control (e.g., birth control pills or an IUD) can regulate cycles and reduce excess hair growth or acne. Medications like metformin may be prescribed to help with insulin resistance, while anti-androgen medications can reduce symptoms such as hair growth or scalp thinning.
In cases of infertility, treatments like ovulation-inducing medications (clomiphene or letrozole) or assisted reproductive technologies (e.g., IVF) may be used.
Regular check-ups with a healthcare provider are crucial for monitoring symptoms, managing weight, and addressing any concerns related to PCOS.
